LIVE IN THE TAMPA, BROOKSVILLE, OR HUDSON AREA?
LIVE IN THE TAMPA, BROOKSVILLE, OR HUDSON AREA?
We believe fitness isn’t just about transforming your own life — it’s about lifting others up too.
That’s why for every order from GD Fitness + Plated & Prepared, we donate one chef-prepared meal to a local homeless shelter.
When you choose us, you’re fueling your body and someone else’s.
We believe fitness isn’t just about transforming your own life — it’s about lifting others up too.
That’s why for every order from GD Fitness + Plated & Prepared, we donate one chef-prepared meal to a local homeless shelter.
When you choose us, you’re fueling your body and someone else’s.
510
Cal
510
Cal
540
Cal
540
Cal
520
Cal
520
Cal
520
Cal
520
Cal
YOUR PROTEIN PLAYBOOK
Garlic-Herb Chicken
Seared, garlic-rosemary marinated chicken breastserved over roastedseasonal vegetables
and fragrant jasmine rice.
Macros:
-39g protein
-42g carbs
-18g fat
510 Cal
Macros:
-45g protein
-35g carbs
-20g fat
Steak & Sweet Potato Power Bowl
Juicy, sliced flank steak layered
over roasted sweet potatoes
and garlic-sauted spinach, finished
with house-made sweet red
pepper sauce.
Stuffed Chicken with Yellow Pepper Sauce
Herb-ricotta stuffed chicken breast,
pan-seared to golden perfection,
toppped with bold yellow pepper sauce.
Served with garlic greens and roasted
potatoes.
Macros:
-43g protein
-33g carbs
-19g fat
Sweet Glazed Salmon
with citrus sweet lemon heat sauce,
paired with coconut oil
asparagus saute
and a touch of sea salt.
Macros:
-41g protein
-12g carbs
-28g fat
BUILD YOUR OWN
DON'T BE LIMITED CHOOSE YOUR OWN
PORTIONS OF OUR QUALITY INGREDIENTS
540 Cal
540 Cal
480 Cal
520 Cal
| Calories and macros shown for 4 oz protein portions |
MEET THE CHEF
Gary is a certified food manager with 11 years of restaurant experience
in fine dining and healthcare kitchens.
As well as a full-time bodybuilder, his meals are made
to ensure you achieve your fitness goals,
all while having restaurant level taste.
YOUR PROTEIN
PLAYBOOK
Garlic-Herb Chicken
Seared, garlic-rosemary marinated chicken breastserved over roastedseasonal vegetables
and fragrant jasmine rice.
Steak & Sweet Potato Power Bowl
Juicy, sliced flank steak layered
over roasted sweet potatoes
and garlic-sauted spinach, finished
with house-made sweet red
pepper sauce.
Stuffed Chicken with Yellow Pepper Sauce
Herb-ricotta stuffed chicken breast,
pan-seared to golden perfection,
toppped with bold yellow pepper sauce.
Served with garlic greens and roasted
potatoes.
Sweet Glazed Salmon
with citrus sweet lemon heat sauce,
paired with coconut oil
asparagus saute
and a touch of sea salt.
BUILD YOUR OWN
DONT BE LIMITED!
CHOOSE YOUR
OWN PORTIONS OF OUR
QUALITY INGREDIENTS
Macros:
-39g protein
-42g carbs
-18g fat
Macros:
-45g protein
-35g carbs
-20g fat
Macros:
-43g protein
-33g carbs
-19g fat
Macros:
-43g protein
-33g carbs
-19g fat
|CALORIES AND MACROS SHOWN
FOR 4 OZ PROTEIN PORTIONS|
MEET THE CHEF
1-ON-1 TRAINING
$60
99
Includes workout plans, 1-on-1 check-ins, etc
Start Now
$60
99
Includes workout plans, 1-on-1 check-ins, etc
Start Now
THE BUNDLE
BEST VALUE
GET FIT AND
HELP OTHERS
IN THE PROCESS
GET FIT AND
HELP OTHERS
IN THE PROCESS
YOUR PROTEIN PLAYBOOOK
Gary is a certified food manager with 11 years of restaurant experience
in fine dining and healthcare kitchens.
As well as a full-time bodybuilder, his meals are made
to ensure you achieve your fitness goals,
all while having restaurant level taste.
Garlic-Herb Chicken
Seared, garlic-rosemary marinated chicken breastserved over roastedseasonal vegetables
and fragrant jasmine rice.
Steak & Sweet Potato Power Bowl
Juicy, sliced flank steak layered
over roasted sweet potatoes
and garlic-sauted spinach, finished
with house-made sweet red
pepper sauce.
Stuffed Chicken with Yellow Pepper Sauce
Herb-ricotta stuffed chicken breast,
pan-seared to golden perfection,
toppped with bold yellow pepper sauce.
Served with garlic greens and roasted
potatoes.
Sweet Glazed Salmon
with citrus sweet lemon heat sauce,
paired with coconut oil
asparagus saute
and a touch of sea salt.
Macros:
-39g protein
-42g carbs
-18g fat
Macros:
-43g protein
-33g carbs
-19g fat
510 Cal
510 Cal
Macros:
-45g protein
-35g carbs
-20g fat
540 Cal
Macros:
-45g protein
-35g carbs
-20g fat
540 Cal
520 Cal
520 Cal
Macros:
-41g protein
-12g carbs
-28g fat
480 Cal
Macros:
-41g protein
-12g carbs
-28g fat
480 Cal
BUILD YOUR OWN
DONT BE LIMITED CHOOSE YOUR
OWN PORTIONS OF OUR
QUALITY INGREDIENTS
|CALORIES AND MACROS SHWON FOR 4 OZ PROTEIN PORTIONS|
MEET THE CHEF