LIVE IN THE TAMPA, HERNANDO, OR PASCO AREA?
LIVE IN THE TAMPA, HERNANDO, OR PASCO AREA?
We believe fitness isn’t just about transforming your own life — it’s about lifting others up too.
That’s why for every order from GD Fitness + Plated & Prepared, we donate one chef-prepared meal to a local homeless shelter.
When you choose us, you’re fueling your body and someone else’s.
We believe fitness isn’t just about transforming your own life — it’s about lifting others up too.
That’s why for every order from GD Fitness + Plated & Prepared, we donate one chef-prepared meal to a local homeless shelter.
When you choose us, you’re fueling your body and someone else’s.
510
Cal
510
Cal
540
Cal
540
Cal
520
Cal
520
Cal
520
Cal
520
Cal
YOUR PROTEIN PLAYBOOK
Gary is a certified food manager with 11 years of experience in fine dining and healthcare kitchens. As a full-time bodybuilder, he creates meals designed to help you reach your fitness goals—without sacrificing restaurant-quality taste.
Gary is a certified food manager with 11 years of experience in fine dining and healthcare kitchens. As a full-time bodybuilder, he creates meals designed to help you reach your fitness goals—without sacrificing restaurant-quality taste.
Garlic-Herb Chicken
-Grilled Chicken Breast
-Jasmine rice
-Steamed Brocolli
-Yellow Pepper Sauce
Macros:
-39g protein
-42g carbs
-18g fat
510 Cal
Macros:
-45g protein
-35g carbs
-20g fat
Steak & Sweet Potato Power Bowl
-Flank Steak
-Sweet Potato
-Spinach
-Yellow Pepper Sauce
Mozzarella-Stuffed Chicken
-Stuffed Chicken Breast
-Roasted Potatoes
-Spinach
-Yellow Pepper Sauce
Macros:
-43g protein
-33g carbs
-19g fat
Sweet Glazed Salmon
-Baked Salmon Fillet
-Asparagus
-Zucchini
-Sweet Sriracha
Macros:
-41g protein
-12g carbs
-28g fat
540 Cal
540 Cal
480 Cal
520 Cal
| Calories and macros shown for 4 oz protein portions |
MEET THE CHEF
Gary is a certified food manager with 11 years of experience in fine dining and healthcare kitchens. As a full-time bodybuilder, he creates meals designed to help you reach your fitness goals—without sacrificing restaurant-quality taste.
Gary is a certified food manager with 11 years of experience in fine dining and healthcare kitchens. As a full-time bodybuilder, he creates meals designed to help you reach your fitness goals—without sacrificing restaurant-quality taste.
YOUR PROTEIN
PLAYBOOK
Garlic-Herb Chicken
-Grilled Chicken Breast
-Jasmine rice
-Steamed Brocolli
-Yellow Pepper Sauce
Steak & Sweet Potato Power Bowl
-Flank Steak
-Sweet Potato
-Spinach
-Yellow Pepper Sauce
Mozzarella-Stuffed Chicken
-Stuffed Chicken Breast
-Roasted Potatoes
-Spinach
-Yellow Pepper Sauce
Sweet Glazed Salmon
-Baked Salmon Fillet
-Asparagus
-Zucchini
-Sweet Sriracha
BUILD YOUR OWN
DONT BE LIMITED!
CHOOSE YOUR
OWN PORTIONS OF OUR
QUALITY INGREDIENTS
Macros:
-39g protein
-42g carbs
-18g fat
Macros:
-45g protein
-35g carbs
-20g fat
Macros:
-43g protein
-33g carbs
-19g fat
Macros:
-43g protein
-33g carbs
-19g fat
|CALORIES AND MACROS SHOWN
FOR 4 OZ PROTEIN PORTIONS|
MEET THE CHEF
BUILD YOUR OWN
DON'T BE LIMITED CHOOSE YOUR OWN
PORTIONS OF OUR QUALITY INGREDIENTS
1-ON-1 ONLINE TRAINING
Includes workout programs, 1-on-1 check-ins, customized meal plans
Includes workout programs, 1-on-1 check-ins and customized meal plans
Start Now
149
99
/month
/month
/month
/month
/month
/month
Includes 2 in person sessions, 1-on-1 check-ins, Weekly meals
Start Now
THE BUNDLE
/month
$840
$840
/month
LAUNCH OFFER
Online
1-ON-1 TRAINING
1-ON-1 TRAINING ONLINE
$149/month
Online
Weekly Check-Ins
Personalized Workout Plan
GET STARTED
$15.25 Avg/meal
$15.25 Avg/meal
$15.25 Avg/meal
MEAL PREP
1-ON-1/MEAL PREP
BUNDLE
$1200/month
$840/month
$1200/month
$840/month
2 In Person Sessions
Weekly Check-Ins
Personalized Workout Plan &
Discounted Meals
2 In Person Sessions
Weekly Check-Ins
Personalized Workout Plan &
Weekly Meals
GET STARTED
LAUNCH OFFER ENDS SOON!
LAUNCH OFFER ENDS SOON!
GET FIT AND
HELP OTHERS
IN THE PROCESS
GET FIT AND
HELP OTHERS
IN THE PROCESS
YOUR PROTEIN PLAYBOOOK
Gary is a certified food manager with 11 years of experience in fine dining and healthcare kitchens. As a full-time bodybuilder, he creates meals designed to help you reach your fitness goals—without sacrificing restaurant-quality taste.
Gary is a certified food manager with 11 years of experience in fine dining and healthcare kitchens. As a full-time bodybuilder, he creates meals designed to help you reach your fitness goals—without sacrificing restaurant-quality taste.
Garlic-Herb Chicken
-Grilled Chicken Breast
-Jasmine rice
-Steamed Brocolli
-Yellow Pepper Sauce
Steak & Sweet Potato Power Bowl
-Flank Steak
-Sweet Potato
-Spinach
-Yellow Pepper Sauce
Mozzarella-Stuffed Chicken
-Stuffed Chicken Breast
-Roasted Potatoes
-Spinach
-Yellow Pepper Sauce
Sweet Glazed Salmon
-Baked Salmon Fillet
-Asparagus
-Zucchini
-Sweet Sriracha
Macros:
-39g protein
-42g carbs
-18g fat
Macros:
-43g protein
-33g carbs
-19g fat
510 Cal
510 Cal
Macros:
-45g protein
-35g carbs
-20g fat
540 Cal
Macros:
-45g protein
-35g carbs
-20g fat
540 Cal
520 Cal
520 Cal
Macros:
-41g protein
-12g carbs
-28g fat
480 Cal
Macros:
-41g protein
-12g carbs
-28g fat
480 Cal
BUILD YOUR OWN
DONT BE LIMITED CHOOSE YOUR
OWN PORTIONS OF OUR
QUALITY INGREDIENTS
|CALORIES AND MACROS SHWON FOR 4 OZ PROTEIN PORTIONS|
MEET THE CHEF